Upcoming Events

Filtering by: “Health and Fitness”

Four Part Mindfulness Meditation Class, 2nd class
Sep
25

Four Part Mindfulness Meditation Class, 2nd class

  • Greater Orlando Center for Spiritual Living (map)
  • Google Calendar ICS

Please join us as we explore the three benefits of mindfulness meditation which are to build strength, stability, and clarity of the mind. With regular practice, these benefits manifest as lower blood pressure, reduce stress, anxiety management, and an increase in cognitive function.

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Four Part Mindfulness Meditation Class, 1st class
Sep
18

Four Part Mindfulness Meditation Class, 1st class

  • Greater Orlando Center for Spiritual Living (map)
  • Google Calendar ICS

Please join us as we explore the three benefits of mindfulness meditation which are to build strength, stability, and clarity of the mind. With regular practice, these benefits manifest as lower blood pressure, reduce stress, anxiety management, and an increase in cognitive function.

View Event →