4 - Part Mindfulness Meditation Class To Create Mental Strength, Stability, and Clarity.

Please join us as we explore the three benefits of mindfulness meditation which are to build strength, stability, and clarity of the mind. With regular practice, these benefits manifest as lower blood pressure, reduce stress, anxiety management, and an increase in cognitive function.

What to Expect from this series.

We will learn skills to start a focused (breath) and open awareness (eyes open) practice. This non-guided practice is done with eyes open to facility an easier transition from our meditation practice into our daily lives. In addition, we will be:

-Learning how to begin your meditation practice in three easy steps.

-Joining in a 20-minute practice session.

-Learning and practicing deep listening skills.

-Question and Answer session at the end of every class.

Donation: suggested $100.00

Contact: Deborah Watson matworkzpilates@gmail.com to register.